Fitness Training

BASEMENT FIT CLASSES

TWICE THE RESULTS IN HALF THE TIME

A new era in results-based fitness has begun right here at Your World Fitness.

We have consulted with the country's best fitness minds and built what we consider to be the best workout program; Basement Fit.

Every session of Basement Fit is designed to get you in the best shape of your life in record time.

In fact, we believe that our Basement Fit program will get you twice the results of the average workout program in half the time. Plus we keep it interesting with

Using a combination of various training methodologies, each high-energy Afterburn session is fun, challenging and designed to burn maximum fat and tone your entire body while the strength based classes will build muscle and teach you techniques to increase strength and power. 

Personalisation is the key to continued results, which is why each workout is modified to fit your personal fitness level. Whether you're just starting your fitness journey or you are a long time gym buff, our superb team of personal trainers will help you every step of the way towards your goal.

All sessions can be done at your own pace to your own level of fitness- however the harder you work, the better your results. 

All our members get access to our Facebook members only page which includes our live classes for those still working from home. See timetable below for class times. Classes that run live have a * on the timetable!

We cant wait to see you in class whether its live or in the club we are here to help you smash your fitness goals and have fun while doing it. 

AFTERBURN SUPERSET

 Afterburn superset is designed around the principle of 'Super-Setting' following an exercise immediately with a complimentary exercise designed to overload the muscles and create both a leaner look and a greater cardiovascular base. Perfect for the on-the-go client looking for a workout that hits legs, chest, back and abs with maximum effectiveness.

BASEMENT FIT CLASSES

AFTERBURN STRENGTH

Utilising the principles of progressive overload and TUT (Time - under - tension), Afterburn Strength is a 30 minute circuit designed with weights in mind. Guaranteed to increase lean muscle mass and the bodies fat burning potential, this isn't one you want to miss if your goals include getting healthy, lean and strong. 

AFTERBURN BODY BLAST

Body Blast is a 30 minute, bodyweight only high intensity interval training (HIIT) workout. The Body Blast training approach sees clients working at a maximum intensity (HRMax above 90 percent) during short work intervals to utilise the ATP-PC (adenosine triphosphate and phosphocreatine) and lactic acid energy sources, and then having adequate recovery to replenish these energy sources for the greatest aerobic metabolism boost after the workout. 

AFTERBURN CIRCUIT

Hitting every major muscle group in the body and your cardiovascular system isn't easy, but Afterburn circuit makes it seem like a piece of cake. Moving from one end of the room to the other, you'll work your legs, back, chest, arms and lunge in short intervals at maximum capacity so you walk away the perfect picture of overall health through fitness. 

H.I.R.T

High Intensity Resistance Training. This class sure will get you well on track to achieving your fitness goals! It loaded with EMOM's and AMRAP'S! Be prepared to sweat with lots of weights bringing out your true inner strength and pushing you further than you could have imagined. 

ELITE PERFORMANCE

Elite Performance is the class for you if you are looking to dominate in your sport, move more athletically or be more resistant to injuries. Sessions are designed to build strength, develop power and increase robustness. Compound movements, jumps, throws and injury resistance bolt-ons will help you become more athletic with the added bonus of body composition transformation. 

*Bookings only see reception. 

 BASEMENT FIT TIMETABLE 

HEALTH & SAFETY

We pride ourselves on keeping Your World Fitness - our home clean and tidy.

Due to Covid-19 all members are required to sanitise their hands on arrival, bring a towel with you when you workout and wipe all equipment before and after use. 1.5 Meter social distancing rules apply. We look forward to seeing you at the club and helping you reach your fitness goals.