'Long time consistency trumps short term intensity'.
'Over 35 years of training at the elite level and competing internationally have taught me the importance of training SMART. Come and trial my scientific (AI) approach to transformation'.
'Lose your excuses.Love your body.Love your results'.
'You don't have to be great to start but you have to start to be great' Zig Ziglar
'To get new results we must take new actions' Tony Robbins