TWICE THE RESULTS IN HALF THE TIME
A new era in results-based fitness has begun right here at Your World Fitness.
We have consulted with the country's best fitness minds and built what we consider to be the best workout program in Adelaide; Basement Fit.
Every session in Basement Fit is designed to get you in to the best shape of your life in record time. In fact, we believe that our Basement Fit program will get you twice the results of the average workout program in half the time.
Using a combination of various training methodologies, each high-energy Afterburn and Meta-Fit sessions are fun, challenging and designed to burn maximum fat and tone your entire body while the strength class will build muscle and teach you techniques to increase strength and power.
Personalisation is the key to continued results, which is why each workout is modified to fit your personal fitness level. Whether your're just starting your fitness journey or you are a long time gym buff, our superb team of personal trainers will help you every step of the way towards your goals.
All sessions can be done at your own pace to your own level of fitness - however the harder you work, the better your results.
*Due to covid-19 all members are required to sanitise their hand on arrival, bring a towel with you when you work out and wipe equipment before and after use. 1.5m social distancing rules still apply. We look forward to seeing you at the club and helping you reach your fitness goals.
The flagship session of Basement Fit, Afterburn is the ultimate 30 minute workout. It combines the greatest elements of HIIT (High Intensity Interval Training), active rest training, calisthenics and body weight training. This unique workout will get you lean, toned and healthy in no time.
AFTERBURN (30 mins)
Intensity level - Low to High
KICKBOXING (45 mins)
Intensity level - Low to High
This session combines the best elements of kickboxing and HIIT (High Intensity Interval Training) to give you a kick ass workout. Kick and punch your way to the body of your dreams while you shred off the body fat and unlock the hidden warrior inside.
Metafit is a 30-minute, bodyweight-only, non-choreographed, high intensity interval training (HIIT) workout
The Metafit training approach sees clients working at a maximum intensity (HRMax above 90 per cent) during short work intervals to utilise the ATP-PC (adenosine triphosphate and phosphocreatine) and lactic acid energy sources, and then having adequate rest through static and active recovery to replenish these energy sources for the greatest aerobic metabolism boost after the workout.
Meta-Fit (30 mins)
Intensity level – Very High
BEAST MODE (30 mins) -
Intensity level – Heavy Lifting
This session focuses on upper body and lower body strength training to build muscle and beast like strength. Variation Push-Ups, Extreme Exercises and Heavy Lifting, Pushing & Pulling ensures your strength training will be taken to the next level. Not for the faint-hearted
Glute Activator (30 Mins)
IntensityLevel - High
Our unique glute activator class incorporates the core weight lifting exercises for glutes, and the foundation Pilates exercises for glute activation. Combine that with upbeat music, professional choreography and scientifically studied timing sets and you’ve got a class that should be on the top of everybody’s priority list.
Pre-Hab (30 mins)
Intensity level – Medium
Prehab is a proactive approach to training that includes therapy-based movements and exercises in order to avoid injury, decrease pain, increase athletic performance or prepare for a surgery.
Incorporating Pilates and Physiotherapy based exercise routines, this class is a fantastic way for you make sure you incorporate active recovery into your week, work muscles that usually get neglected in your other workouts and educate yourself better on how to get the most out of your body at any age.
An absolute must for anybody wishing to move better.