current classes

The flagship session of Basement Fit, Afterburn is the ultimate 30 minute workout. It combines the greatest elements of HIIT (High Intensity Interval Training), active rest training, calisthenics and body weight training. This unique workout will get you lean, toned and healthy in no time.

AFTERBURN (30 mins)

Intensity level - Low to High 

Metafit is a 30-minute, bodyweight-only, non-choreographed, high intensity interval training (HIIT) workout

The Metafit training approach sees clients working at a maximum intensity (HRMax above 90 per cent) during short work intervals to utilise the ATP-PC (adenosine triphosphate and phosphocreatine) and lactic acid energy sources, and then having adequate rest through static and active recovery to replenish these energy sources for the greatest aerobic metabolism boost after the workout.

Meta-Fit (30 mins)

Intensity level – Very High

Women's Booty (30 Mins)

IntensityLevel - High

This an empowering and energetic female only class which combines the zest and moves of Latin and Brazilian dancing, the beat and flow of jazz and hip-hop moves and even a bit of African soul.

 

Women from around the world all have one thing in common…we love to dance, and we love to work the booty!

 

Warming up with glute targeted Pilates exercises we will gradually move into a selected Booty dance routine for the week followed by a zesty booty HIIT routine and finished with some complimentary weighted glute exercises.

 

If working the booty was on your 2020 list this year then this is the class for you!

All ages and fitness levels welcomed.

KICKBOXING (45 mins)

Intensity level - Low to  High

This session combines the best elements of kickboxing and HIIT (High Intensity Interval Training) to give you a kick ass workout. Kick and punch your way to the body of your dreams while you shred off the body fat and unlock the hidden warrior inside.

BEAST MODE (30 mins) - 

Intensity level – Heavy Lifting

This session focuses on upper body and lower body strength training to build muscle and beast like strength.  Variation Push-Ups, Extreme Exercises and Heavy Lifting, Pushing & Pulling ensures your strength training will be taken to the next level.  Not for the faint-hearted

Pre-Hab (30 mins)

Intensity level – Medium

Prehab is a proactive approach to training that includes therapy-based movements and exercises in order to avoid injury, decrease pain, increase athletic performance or prepare for a surgery.

Incorporating Pilates and Physiotherapy based exercise routines, this class is a fantastic way for you make sure you incorporate active recovery into your week, work muscles that usually get neglected in your other workouts and educate yourself better on how to get the most out of your body at any age.

An absolute must for anybody wishing to move better.

HIIT BLAST (30 mins)

Intensity level – Very High

Get ready for a bodyweight burn that will leave you breathless.

This class is a fun and intense, short and very sharp training experience that will get your blood pumping and the calories burning.

Plenty of jumping around, however you can complete the class and still get a great burn if unable to jump.

Finish off with the cold pool to cool down afterwards and relax the muscles.

BEAST MODE IS EVERY TUESDAY AT 1PM

**BEAST MODE BOOKINGS ARE ESSENTIAL - MAXIMUM OF 12 PEOPLE PER CLASS**

**BOOK AT RECEPTION FROM THE MONDAY THE WEEK OF THE CLASS TO COLLECT YOUR PASS**

NO PASS - NO CLASS

 

TWICE THE RESULTS IN HALF THE TIME

 

 

A new era in results-based fitness has begun right here at Your World Fitness.

We have consulted with the country's best fitness minds and built what we consider to be the best workout program in Adelaide; Basement Fit.

Every session in Basement Fit is designed to get you in to the best shape of your life in record time. In fact, we believe that our Basement Fit program will get you twice the results of the average workout program in half the time.

Using a combination of various training methodologies, each high-energy Afterburn and Meta-Fit sessions are fun, challenging and designed to burn maximum fat and tone your entire body while the strength class will build muscle and teach you techniques to increase strength and power.

Personalisation is the key to continued results, which is why each workout is modified to fit your personal fitness level. Whether your're just starting your fitness journey or you are a long time gym buff, our superb team of personal trainers will help you every step of the way towards your goals.

All sessions can be done at your own pace to your own level of fitness - however the harder you work, the better your results.

 

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