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  • NUTRITION: What you didn't know about capsicums

    Capsicum contains Vitamins A and C, and beta-carotene. It’s low in fat, calories and cholesterol. If you thought your diabetic diet was supposed to be boring, try spicing up your cuisine with capsaicin-based products, like hot sauce or jalapeno peppers.

    We've put together a list of 8 health benefits you can get from Capsicum which include pain relief, cancer prevention and diseases.

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